Two years and counting!
Photo by www.moorephotographing.com
July 2006 Still Maintaining Jan. 2008
Question #1, How did you lose almost 100 pounds!
Take Shape for Life featuring Medifast. I now help others to meet their wellness goals as a Health Coach. Feel free to email me at info@lifecoachlinks.com, or check the FAQ for more information.
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Wellness Journey Now.
I don't need to order now, but maybe later.
Why I decided to try Medifast?
In July of 2006 I decided that I would try one more weight loss program before being evaluated for weight loss surgery. I was just tired of fighting what seemed like a battle I was genetically set up to lose. Coming from a long line of 'big-boned' family members, I was almost convinced that my body was incapable of being thin. I was sick of the frustration...I was sick of feeling successful at so many things in life, but a failure at weight loss.
I am so glad that I tried Medifast instead of surgery. Now, one year later I have reached my goal weight on a program that was from the very start very doable.
The way the Medifast 5&1 program is designed, it took away my food cravings which had sabatoged so many of my past efforts. For the first time in years, I felt like I could control my eating. With the cravings gone I had the willpower to stick with it. The support I received on-line from Medifast and the community of users was invaluable.
I did not think that the 20 pounds in one month claim was possible, but I actually lost 19 pounds my first month. Over the first three months I lost 40 pounds without exercising, and gained the confidence that once and for all I could do it. In total I have lost 97 pounds on Medifast. A few months ago I started an exercise program to continue toning up and help maintain my weightloss. The exercise program is easier now that the extra weight is gone.
During the first month of the program, I went out and bought a few 'goal' size dresses. Now I am wearing them. What was once a dream is now something that I experience each day.
I am now maintaining my weight loss, and will be forever greatful that I finally found a tool that with the resolve I always had helped me to lose the weight.
I would love to help you become successful with the program. This service is at no cost to you. By ordering the Medifast program through my links, you will automatically receive my coaching services. This includes a monthly newsletter with recipes, tips, and discounts.
Video - Program founder Dr. Anderson Photo by www.moorephotographing.com
One of the great products I have found are Capella Flavor drops. They are great for adding to coffee, or other foods without added sugar or artificial sweetners. I use them to flavor my Medifast foods, but they are great for other foods as well. Click here for 10% off.
The Medifast diet has been clinically proven to be safe and effective
As with any weight loss program, please talk to your medical professional. My experience is not to be taken as Medical advice for what will work for you.
Online Fitness Program: TV's toughest fitness guru wants you to lose weight with a free plan
